Anger Management Positive Affirmations
Are anger management problems making life difficult for you and the people in your life? This behavior is rooted in the mind, and for whatever reason it has become a deeply conditioned reflex. These positive affirmations are here to help you retake control of yourself and break free from anger.
To use these anger management affirmations effectively we recommend you choose 2 or 3 of them that really pop out at you, these will become your “go to” affirmations for whenever you feel yourself losing control and becoming angry. Simply take a deep breath, repeat the affirmations to yourself, and try to calm yourself down. Your anger WILL pass, and every time you use this strategy it will become easier and easier to diffuse your anger. We want you to know that we are right here with you, and we believe 100% that you can do this 🙂
If you take this seriously and use these affirmations consistently, you will transform into someone who can easily diffuse anger and negativity, is calm and collected at all times, and has full control over their emotions.
You deserve to live a life of peace and positivity, and using these affirmations will not only make your life better, but also the lives of your family and friends.
Go ahead and get started – Break free from anger and take control of your life!
| Present Tense Affirmations | |
|---|---|
| I am in control | |
| I am calm, focused, and relaxed | |
| I remain calm even when under intense stress | |
| I have the power to regulate my emotions | |
| I always stay calm in difficult or frustrating situations | |
| I am able to diffuse my anger and channel it in a more productive way | |
| I control my anger by expressing myself in a firm yet positive manner | |
| I always speak my mind rather than let frustrations build up | |
| I am able to calm myself down and detach from anger | |
| I allow myself to acknowledge angry feelings without losing control |
| Future Tense Affirmations | |
|---|---|
| I will control myself | |
| I am starting to effectively manage my anger | |
| Staying relaxed is becoming easier | |
| I will remain calm and centered in frustrating situations | |
| Managing my anger will create a better life for myself and my loved ones | |
| I am transforming into someone who confronts problems constructively | |
| Each day it is becoming easier to diffuse my anger | |
| I am gaining more and more control over my emotions | |
| I will become a positive person whom others can turn to without fear | |
| Anger management is changing my life for the better |
| Natural Affirmations | |
|---|---|
| Being calm, relaxed, and in control is normal for me | |
| Controlling my anger comes naturally to me | |
| I find it easy to calm myself down and relax | |
| It is important that I learn to manage my anger | |
| I believe I can break free from anger and live a better life | |
| Diffusing anger is easy for me | |
| Thinking positively in tough situations is just something I do naturally | |
| I owe it to myself to manage my anger | |
| Managing anger will help to repair and strengthen my bond to friends and family | |
| I am a naturally calm, easy going, and positive person |
Anger Management audio affirmations
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