Here are our affirmations to stop late night snacking. That familiar twinge of desire for a midnight snack is a classic example of where a little appliance of will power will leave us much better off. It’s not easy to quit cold turkey, and you don’t have to. Being aware of your dangerous tendencies is the first step to a healthier lifestyle.
After dinner is the most common time to snack. It’s so easy to reach for that one last pretzel, cookie, ice cream sandwich- whatever it may be that you enjoy gulping down. Late night snacking proves to be the fault of most dieters. You could be completely healthy, 100% junk food free all day, and still fall victim to the hypnotizing cycle of late night snacking. Don’t let yourself ruin a perfectly good day of dieting with bad habits at night.
Use these positive affirmations to guide your wavering hand from the cookies to the carrots. Rid your routine of late night snacking with these thirty positive affirmations. Just pick the type of affirmation you like the best, go over them on a regular basis, and watch the late night snacking pattern vanish completely from your life!
|Present Tense Affirmations|
|I am content with the meals I eat in the day|
|I live a healthy lifestyle|
|My eating habits are healthy|
|I keep myself busy after dinner|
|I have no need for snacks at night|
|My will is strong|
|I resist late snacks|
|I ignore my urges to eat|
|I only eat when I’m hungry|
|I destroy my dangerous desires to eat|
|Future Tense Affirmations|
|I will stop eating at night|
|I will have no need for midnight snacks|
|I will stop reaching for unhealthy food|
|I will stop eating when I’m not hungry|
|My body will get used to my new diet|
|I will no longer eat after dinner|
|I will pay attention to my body’s desires|
|I will only eat when I have to|
|I will shift my focus to doing other things at night|
|I am on the right path to lose weight|
|I am satisfied with my eating routine|
|I naturally know when to stop eating|
|I have the personal strength to hold myself back|
|I am aware of all of my eating habits, good and bad|
|I am naturally in control of my food intake|
|I always monitor my eating|
|I am simply able to overcome hunger|
|I am always wary of pure desire to eat|
|I just avoid eating when I’m full|
|I naturally stop eating when I am not hungry|
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Recommended References To End Late Night Snacking
Stop Late Night Snacking Subliminal: Late night snacking is a habit that you need to kick if you want to lose weight. Train your brain to eliminate midnight snacking from your schedule with this simple subliminal. You’ll be on a strict, no-snack dietary routine in no time with the guidance of this subliminal designed just for you. You have the power to rewire your mind in any way you want; use this subliminal to your advantage, and change your mindset to oust midnight snacks.
Diet Motivation Hypnosis: Procrastinating on something as serious as a diet will irritate you for the rest of your life. It’s imperative that you increase your motivation to lose weight. While you may be serious about looking slimmer and feeling better, none of that personal desire will show unless you do something about it. Find the motivation in you, come back and lose those pounds with the guidance of this hypnosis album.
Stop Comfort Eating Subliminal: Comfort eating comes hand in hand with late night snacking; it’s dangerous, unhealthy, and unnecessary eating that gets in the way of you achieving your goals. Eating because you’re bored or emotionally stressed is so easy, but so fatal to the perfect diet. Kick the bad habits now, check out this stop comfort eating subliminal.
10 Ways to Avoid Late Night Snack Cravings: MindBodyGreen is a program that includes wellness in all aspects of life. With well-researched articles about wellness and health, this specific one has fantastic tips on erasing late night snacking from your agenda. Follow these tips to live a better life, free of midnight snacks.