If you struggle with back pain, it might surprise you to know that you can actually use your mind to relax and heal your back.These positive affirmations will help you tap into your mind and create positive, relaxing, and healing thoughts that will bring relief from back pain.
The mind-body connection is often overlooked when experiencing pain because we can’t help but to be completely focused on the physical sensations of pain. This often leads to mental stress and tension, which in turn creates more stress and tension in the body. To break this cycle you need to take control of your thoughts and take control of the pain cycle.
You should use these positive affirmations whenever you are going through a pain episode, they will really help you to calm your back muscles and reduce pain. And in addition you should also use these affirmations on a daily basis, even if you aren’t experiencing any pain, to ensure long term recovery and healing. In time they will help you to solidify your mind-body connection, relax and strengthen your back muscles, and even develop healthier posture.
Now take a deep breath, relax, choose your favorite affirmations, and start on the path to a life free from back pain 🙂
|Present Tense Affirmations|
|I am free from back pain|
|My back muscles are relaxed|
|My back is strong and healthy|
|I am sending positive healing thoughts to my back|
|My mind is calm and stress free|
|I am in control of my back muscles|
|I am releasing tension in my back|
|I always maintain a healthy posture|
|I always take care of my back|
|I protect my back when lifting heavy objects|
|Future Tense Affirmations|
|I will become free from back pain|
|I will develop a strong and healthy back|
|I am finding it easier to relax my back muscles|
|Each day my back feels better and better|
|I will heal my back|
|Positive thinking is beginning to help my back pain|
|My posture is improving|
|My back is starting to feel more relaxed|
|I will develop strong back muscles|
|I will be careful when lifting and bending|
|My back is naturally strong|
|I have a naturally healthy back|
|I can let go of the stress and tension in my body|
|Good posture comes naturally to me|
|I find it easy to relax my back muscles|
|My back is naturally straight and aligned|
|A healthy back is my natural right|
|My mind and body are connected, in sync, and working towards my health|
|Taking care of my back is something I just do naturally|
|I have a natural ability to heal myself|
Download Back Pain positive affirmations mp3 – this very script is now available as an mp3 or CD that you can listen passively as you go on with your day.
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Recommended Resources to help you with Back Pain
Bad Back Pain Relief Subliminal: Still battling back pain? You should really check this out, it’s a simple to use subliminal album which has 16 expert crafted affirmations that work on your subconscious mind to help you find pain relief. In addition they have also included pain reduction alpha sound waves that will reduce pain even more. This is a great tool for both immediate and long term pain relief, and it’s one of the few methods that really empowers you to take control of your own healing process.
Chronic Back Pain Relief Subliminal: Imagine what it would be like to live free from back pain, to have the freedom to just go about your day to day activities happy and carefree. This album uses subliminal affirmations to reduce back pain and promote overall healing and strengthening of your entire back. It will tap into your mind and help you take control of your body, reduce pain, and begin a lasting healing process.