Cholesterol is a fatty substance that naturally appears in your blood and it’s needed for good health but when you have high levels of it in your blood stream then you need to start worrying.
If you have high cholesterol you wont notice any symptoms but you do increase your risk of some very serious health conditions because high levels of cholesterol can build up in the artery wall and restrict blood flow to things like your brain and heart and you can end up suffering from a stroke or even a heart attack.
The main causes of high cholesterol are an unhealthy diet and smoking, it’s important than that you make sure to eat healthily and cut out smoking in order to lower your levels of cholesterol and positive affirmations will help you to do this.
If you aren’t aware of what positive affirmations are, well they are short positive statements that you repeat on a daily basis in order to change your thought patterns and in turn the way that you behave.
Positive affirmations are very effective and if you take the positive affirmations on this page and repeat them aloud each day then you will start to notice that you are doing the things that lead to you lowering your cholesterol levels.
|Present Tense Affirmations|
|I am free of high levels of cholesterol|
|I am an avid exerciser|
|I always make sure to follow the correct lifestyle choices|
|I am a positive thinker|
|I am a healthy eater|
|I am free of my addiction to smoking|
|I find it easy to find the motivation to exercise|
|I can feel my levels of cholesterol lowering|
|I just naturally eat healthily|
|I find it easy to maintain low levels of cholesterol|
|Future Tense Affirmations|
|I will make sure to exercise on a regular basis|
|I will become free of high levels of cholesterol|
|I am finding myself more focused on healthy living|
|I will lose weight|
|I am becoming health conscious|
|I will lower my levels of cholesterol|
|I will make sure to eat the right foods|
|I am turning into a positive thinker|
|I am transforming into a non-smoker|
|I will make the correct lifestyle choices needed to lower my levels of cholesterol|
|Healthy eating comes naturally to me|
|I find exercising easy|
|I will make sure to live a healthy life|
|I am free of high levels of cholesterol and will make sure I stay so|
|I love giving advice to others on lowering their levels of cholesterol|
|I am free from my addiction to smoking|
|Lowering my levels of cholesterol has increased my life span|
|People see me as someone who is focused on living healthily|
|I make sure to think nothing but positive thoughts|
|My lifestyle allows me to keep my cholesterol levels low|
Recommended Tools to Lower Your Cholesterol
Healthy Eating Habits Subliminal: One of the reasons people end up with high levels of cholesterol is because of their unhealthy diet. It’s important then that if you want to lower your levels of cholesterol that you eat right and this subliminal will help you to develop healthy eating habits.
Motivation To Exercise Hypnosis: A great way to keep your cholesterol levels low is by exercising. It can be hard though to find the motivation to exercise and this hypnosis will help to change that by changing the way you think about exercise and make you think more positively about it so you can’t help but want to exercise.
Stop Smoking Subliminal: Smoking raises the level of cholesterol in your bloodstream so if you are a smoker it’s important that you stop and this subliminal will help you do that by rewiring your brain so you no longer desire to smoke.