These positive affirmations have been specially written to develop your meditation mindset and help you master the skills required to navigate this tricky discipline.
One of the fundamentals of meditation is to be in a relaxed, calm, and even tranquil state of being. And the only way to achieve this is to let go of your worries, release stress, and let your internal thoughts become quiet. Our affirmations are going to help you with all of this and much more, including focus, concentration, and even dedication to your practice.
You can use these affirmations right before a meditation session to help settle your mind and prepare for your session, or you can even choose one or two affirmations to use as a focus (or anchor) point during the meditation itself. Whichever you choose, we think you’ll be quite pleased with the results.
May you meditate deeply and with peace.
|Present Tense Affirmations|
|My mind is clear and focused|
|I am free from stress and worry|
|My body is relaxed and calm|
|I am at peace within myself|
|I am detached from everything|
|I am committed to my meditation practice|
|I meditate deeply|
|My mind is at ease|
|My thoughts are quiet|
|I am focused on the present moment|
|Future Tense Affirmations|
|I will let go of all worries|
|My mind is becoming quiet and relaxed|
|I am releasing the tension from my body|
|I will focus my mind on the present moment|
|My meditation practice is improving|
|I will meditate every day|
|I will release all stress and tension when I meditate|
|My mind is becoming highly focused and perfectly calm|
|I am finding it easier to detach from my thoughts|
|Meditation is becoming easier every time I practice|
|My mind is naturally calm and tranquil|
|I can let go of my thoughts at will|
|I have a peaceful mind|
|I can detach from all concerns and worries|
|Meditation comes naturally to me|
|My meditation practice is an important part of my life|
|Releasing mental tension feels nice|
|Mental serenity is mine|
|I am naturally gifted at meditation|
|Meditation improves my health and well-being|
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Recommended Meditation Tools
Deep Meditation Aid Subliminal: Enhance your meditative state with the help of this powerful subliminal messaging tool from RealSubliminal.com – It uses subliminal messages to bring your mind into an ideal state for deep meditation by relaxing your racing thoughts, increasing your discipline and dedication, and focusing your mind in a peaceful and natural way.
Deep Meditation Subliminal: If you have trouble with meditation or find it frustrating and elusive, this album can really help to improve your focus, relaxation, patience, and even your dedication. It will also clear away negative thought patterns holding you back from a fulfilling meditation practice and naturally strengthen your mind.
Guided Mind: An amazing resource for meditation in all areas – they offer 100s of short, visual guided meditation experiences. If you find it difficult to meditate.. if your mind wanders, if you get bored, distracted and restless then this will really help – each of these audio experiences are short, visual journeys and you are guided through each one by your narrator (so you can’t get distracted or start daydreaming)