OCD, formally known as obsessive compulsive disorder, is an anxiety disorder that causes repeated thoughts to irritate or haunt the individual mind. While OCD can be treated with the proper therapy and medication, it is a mental condition that requires the utmost care and attention. Positive affirmations can put you in that state of mind that will prepare you for any or all branches of treatment that you wish to undertake.
Are your thoughts repetitive and bothersome? We all double check things, we all forget things from time to time. But OCD is a distressing disorder that is far more than just a repetitive mental itch. Obsessive compulsive disorder involves obsessions that force a person to ease the continuously overwhelming urge to build a specific routine (for example, needing to see if the stove is on, if the water is running, or developing rituals to overcome day-to-day stress).
Don’t let OCD ruin your life! You should talk to your doctor and get the proper care and treatment, but it’s imperative that you set yourself up for success right away. Try these affirmations; they’ll put you at ease and allow you to take control of yourself.
|Present Tense Affirmations|
|I am in control of my mind|
|I resist compulsive urges|
|I am individual in thought|
|I overcome obsessions|
|I control unwanted behaviors|
|I am in charge of my thoughts|
|I am only under the influence of myself|
|I do and say what I want|
|I have power over my impulses|
|I have authority over OCD|
|Future Tense Affirmations|
|I will stop letting compulsive actions get to me|
|I will break my repetitive routines|
|My actions will form purely on my own intent|
|I will stop craving repetition|
|I will act on my own true desires|
|I will listen to my own needs|
|I will accept imperfection|
|I will enjoy the ups and downs of life|
|My stress will become manageable|
|I will overcome my OCD|
|I am stronger than OCD|
|I simply don’t have obsessions to worry about|
|I am independent of obsessive compulsions|
|My life is without OCD|
|I simply don’t let compulsive urges get to me|
|I naturally persevere over any obsessions|
|I am level-headed|
|I have a strong will|
|I am perfect the way I am|
|Nothing stresses me out|
Recommended Tools for Overcoming OCD
Overcome OCD Subliminal: Is your OCD bothering you more recently? Try this online subliminal for OCD! This subliminal will seriously allow you to control your compulsions and understand your disorder. Don’t be afraid of OCD, and never be ashamed of it; as long as you are taking the steps to diminish its effects, you can live a full and happy life! Let this subliminal guide you to your inner peace.
Stress Relief Hypnosis: If anxiety is at a constant build-up in your mind, you need to seek attention. Whether your anxiety originates from work, relationships, family, or friends, it is imperative that you lessen your load and live a complete and successful lifestyle. Anxiety can be torturous; it can destroy sleeping patterns and ruin your days, but it doesn’t have to! Tame your OCD and your stress with this incredible album!
Improve Self Control Subliminal: It can be hard to keep ourselves together sometimes, especially when our daily routines are ruptured. Self control is a major aspect of confidence and wholesome success. No matter where your self control is derived from, it is never a poor quality to possess; self control limits your margin for panic attacks and enlarges the opportunities to happiness. Let the messages of this subliminal guide you in an empowering climb to self joy.
NIMH – Obsessive-Compulsive Disorder: When Unwanted Thoughts Take Over: This free batch of information supplied by the National Institute of Mental Health will supply a large quantity of quality info for your specific needs! Simply navigate along the green box on the left side and discover what you need to know about OCD. Don’t waste this invaluable free resource; check out the National Institute of Mental Health’s info about obsessive compulsive disorder.