It is important to keep in mind that what factors into how much you weigh is not body fat alone, but also muscle and bone density. Numbers on a scale can be important, but it’s also best not to obsess over them. If you are not obviously overweight, you may want to check with your doctor to see where you stand in accordance with your gender, age, and body type.
If you know that you do need to lose weight, however, you’ve come to the right place. While running on a treadmill can be a whole lot of fun, sweating is not the only thing you need to get in shape. Being athletic is all about the mindset; setting a goal, working hard, and motivating yourself to overcome that goal. You can achieve your dream weight, and you will, if you set your mind to it and work hard to get fit!
These affirmations for achieving your perfect weight are designed to adapt to your way of thinking. Pick the type you like best and read them aloud to yourself before you work out and before you go to bed. You will be loving your body in no time if you develop the right train of thought about your weight.
|Present Tense Affirmations|
|I am the perfect weight for me|
|I am healthy about working out|
|I push myself every day at the gym|
|I am always setting goals for myself|
|I am focused on losing weight|
|I am intent on being in shape|
|I work out all the time|
|I make healthy choices|
|I am more focused on being healthy than losing weight|
|I love working out|
|Future Tense Affirmations|
|I will achieve my perfect weight|
|I will love my body shape|
|I will stop comparing my body to others|
|I will set plausible goals for myself|
|Others will see me as lean and in shape|
|I will like what I see on the scale|
|I will stop being ashamed of my weight|
|I will be happy with my weight|
|My body weight will be perfect|
|I will have a flawless body|
|I have always been conscientious of my weight|
|I am naturally fit|
|I have a high metabolism|
|Being overweight simply isn’t an issue for me|
|I naturally eat healthy|
|I am naturally inclined to work out on a regular basis|
|Avoiding junk food is easy for me|
|I am very smart with what I eat|
|I have always been the perfect weight|
|I naturally love staying fit|
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Recommended References For Finding Your Perfect Weight
Lose Weight Subliminal: Losing weight goes far beyond physical exertions or relentless exercise. You have to be mentally centered to stay in shape, and this subliminal will keep you perfectly attuned to your body. Whether you’re lacking in motivation, energy, or the simple desire to lose weight, this subliminal covers it all. Be impressed with yourself again; try this subliminal for losing weight and enjoy being in shape.
Increase Metabolism Hypnosis: It’s a common misconception that your health revolves around genetically received traits from your relatives. The truth is quite the contrary; you can control any physical illness or insufficiency with the power of your mind. This album is a tool, designed to increase your metabolism and decrease your weight within days of using it. Don’t mope about something you thought you couldn’t control; take charge of your weight and increase your metabolism with this album from Natural Hypnosis.
Love To Exercise Subliminal: If it’s motivation you lack, this is the subliminal for you. Going on a diet is easier said than done, but why leave your health up to whether or not you feel like driving to the gym? Get yourself off the couch, dust off your running sneakers, and love working out with this specialized subliminal.