The most common type of headache is the tension headache and it’s where you feel a constant ache on both sides of your head and you may also experience tight neck muscles and feel pressure behind your eyes.
Tension headaches are painful and though there are some physical reasons that bring them about such as poor posture and squinting, it’s mainly stress that brings them about.
You can overcome and avoid tension headaches by using the power of positive affirmations.
Positive affirmations are short positive statements that you repeat on a daily basis in order to change the way you think and this leads to a change in the way you behave.
The positive affirmations on this page have been put together to address both the physical and mental triggers of tension headaches and by repeating them on a daily basis you will start to notice that you are more relaxed and making better lifestyle choices and that you are experiencing headaches less often.
|Present Tense Affirmations|
|I have great posture|
|I am relaxed at all times|
|I am free from tension headaches|
|I am free from anger|
|I am always making healthy food choices|
|I always make sure to relax my neck and shoulder muscles|
|I find it easy to eat healthy|
|I can easily let go off stress|
|I just naturally have great posture|
|I effortlessly overcome headaches|
|Future Tense Affirmations|
|I am turning into a healthy eater|
|I will become calm and relaxed at all times|
|I am finding myself more relaxed in my shoulders and neck|
|I am transforming into a stress free individual|
|I am learning how to get rid of my anger|
|I will become free of tension headaches|
|I will have correct posture|
|I am finding it easier to get rid of stress|
|I am transforming into someone who is free of headaches|
|I am becoming more happy and positive|
|Relaxation comes naturally to me|
|I find eating healthily easy|
|I find it easy to do what is needed to avoid tension headaches|
|Being free of tension headaches is my natural rite|
|My neck and shoulders are relaxed at all times|
|Being free of headaches is my natural way of life|
|Staying positive is easy for me|
|People see me as someone who is free of anger|
|Stress is something that I find very easy to get rid off|
|Being free of headaches has greatly improved my life|
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Recommended Tension Headache Beating Resources
Migraine Headaches Treatment Subliminal: If you are suffering from headaches then you’ll be happy to know that they don’t have to control you for the rest of your life, as by listening to this subliminal the way you think will start to change and you will become someone who is naturally relaxed and avoids the things that trigger headaches.
Stress Relief Hypnosis: There are some physical causes of headaches such as bad posture and your diet but the biggest cause of them is stress and if you are suffering from stress then listening to this hypnosis will help you by turning you into a stress free individual.
Block Out Pain Subliminal: When you do get a headache the pain is terrible but you don’t have to suffer through the pain as you can block it out and this subliminal will help you to become someone with the ability to block out pain at will.
Free From Tension Headaches Guided Meditation: A 20 minute long meditative, visual journey which will ease your headache and relieve your pain – this experience is so deep and relaxing and enjoyable, a great way to overcome a headache!